Drinking Coffee Reduces Heart Failure Risk – But Only if It’s Not Decaf
Could your daily cup of coffee be good for your heart? Recent research suggests that drinking caffeinated coffee is associated with a reduced risk of heart failure, though the same cannot be said for decaffeinated coffee.
The Research Behind Coffee and Heart Failure Risk
A team of researchers analysed data from three large-scale heart disease studies, each with over 10 years of follow-up involving more than 21,000 participants. Their findings revealed that consuming one or more cups of caffeinated coffee daily was linked to a significant reduction in long-term heart failure risk.
Interestingly, the study also noted that drinking decaffeinated coffee may be associated with an increased risk of heart failure, particularly in the Framingham Heart Study.
Dr. David P. Kao, senior author of the study and a cardiologist at the University of Colorado School of Medicine, highlighted the surprising results. “Coffee and caffeine are often considered ‘bad’ for the heart because people associate them with palpitations and high blood pressure. However, the consistent relationship between increasing caffeine consumption and decreasing heart failure risk challenges that assumption. ”
Should You Drink More Coffee?
While the findings are promising, researchers caution against interpreting them as a recommendation to increase coffee intake to reduce heart disease risk. Unlike established lifestyle changes such as quitting smoking, maintaining a healthy weight, or regular exercise, the evidence linking coffee to reduced heart failure risk is not yet strong enough to be considered a key preventive measure.
Key Takeaways
• Drinking one or more cups of caffeinated coffee daily is associated with a reduced risk of heart failure.
• Decaffeinated coffee does not offer the same benefit and may increase heart failure risk
.• More research is needed before increasing coffee consumption can be firmly recommended as a heart health strategy.
CardiAction’s Approach to Heart Health
CardiAction is committed to providing individuals with clear, evidence-based information about heart health. While coffee may play a role in reducing heart failure risk, it is important to focus on proven preventive measures like regular cardiovascular screenings, a balanced diet, physical activity, and stress management. Take proactive steps towards a healthier heart. Schedule your cardiovascular screening with CardiAction today and receive personalised insights to support your long-term well-being
